I'm Anish, Online Fitness Coach and Nutrition Coach. I help busy people lose weight, get stronger, and build sustainable habits without restrictive diets or endless hours in the gym.
I've been passionate about fitness and weightlifting since I was 17. That passion turned into a calling, coaching aspiring athletes and everyday people who want to feel strong, capable, and confident in their bodies.
I know the demands of a corporate lifestyle because I lived it. I've transformed my own body and mind through this work, and now I help my clients do the same, whether that's a 30 minute online session at 6am or a 1:1 in the gym after work.
Train anywhere, anytime, with full guidance and accountability. Ideal for those who want results without being tied to a gym.
Train 1:1 with full focus on your goals, technique, and progress. Your gym or a local one, wherever works for you.
Train with a partner, friend, or small group. High energy, focused sessions built for results and motivation.
Just the training. A structured programme built around your goals and delivered through the coaching app, with no check ins or nutrition. Ideal if you train solo and just want the plan to follow.
Sustainable fat loss through smart training and nutrition, not crash diets.
Undo desk job damage. Build a body that moves well and stays pain free.
Lean, defined, athletic. Build the body you actually want to see in the mirror.
Pack on quality mass with progressive overload and proper fuel.
Run further, breathe easier. Engine work that translates to real life.
Build a foundation that powers every lift, sprint, and movement you make.
I don't just talk the talk. I've competed in Hyrox events across Europe. The strength, conditioning, and grit I bring to my clients is forged on the same floor.
A custom, prepaid training plan built by Anish around your goals and delivered straight to you.
Anish is fantastic, shows genuine care and concern for clients. Highly recommended for anybody who would like to change their life for the better. Nutrition plans are second to none; he was able to cater to my tastebuds so I didn't feel like I was missing out.
Great person, great trainer. Not only good with workout plans and meal prep but also very good with the mental side. Would 100% recommend!
Anish has been amazing at helping me set a routine I can easily follow, feedback and change if I want to. The regular check ins and feedback help me feel motivated and assisted in reaching my goals.
Discover how your metabolism and BMR shape weight gain and loss, plus the exercise, food, and hydration habits that help you burn more calories.
2 min readRead → NutritionDiscover how diet and exercise work together, why energy balance matters, and how calories, BMR, and workout intensity shape your fitness goals.
3 min readRead → TrainingA personal trainer compares the Bro Split and Push, Pull, Legs, plus a hybrid approach, to help you choose the split that fits your goals.
2 min readRead → NutritionHow much does meal timing really matter? A look at the post workout window, eating before bed, and simple guidelines for when to eat.
3 min readRead → NutritionA breakdown of intermittent, day, and 48 hour fasting, with the benefits, challenges, and real impact each has on your training and energy.
4 min readRead → SupplementsA clear look at how popular sports supplements like protein, pre workout, creatine, casein, and multivitamins work and impact your body.
3 min readRead → Fat Loss & MuscleConfused about bulking and cutting? Learn what bulking is, the difference between dirty and clean bulking, and how each shapes your physique and energy.
4 min readRead → Fat Loss & MuscleThe follow up to bulking: how to cut and shed fat while keeping muscle, using a sustainable calorie deficit, smart dieting, weight training, and cardio.
4 min readRead →Book a free 30 minute consultation. We'll talk through your goals, your lifestyle, and the right way to get you where you want to be.